The micronutrient tracker that goes beyond calories
Micron is the nutrition app that reveals the nutrients behind your meals. Log by photo or barcode, get personalized targets, and spot deficiencies — in seconds.
Your macros look fine. But your micronutrients?
Most calorie counters stop at protein, carbs and fat. Yet it's the nutrients — iron, magnesium, vitamin D, B12, zinc — that drive your energy, immunity, recovery and long-term health.
A micronutrient gap never shows up on the scale, but it quietly sabotages your results: fatigue, slow recovery, weaker immunity. Micron surfaces these blind spots, meal after meal.
17 nutrients, tracked automatically
Every food you log is broken down into vitamins, minerals and other key nutrients, then compared against targets personalized to you.
Vitamins
Minerals
Other nutrients
How Micron tracks your micronutrients
Three steps, a few seconds per meal.
Log in one tap
Snap a photo of your meal, scan a barcode, or search the database — AI identifies the foods and estimates portions.
AI breaks down the nutrition
Each food is analyzed into calories, macros and 17 nutrients using reference nutrition databases.
Hit your targets, close your gaps
Get personalized targets based on your profile and goals, with a clear view of the micronutrients you under-consume.
Built to optimize your nutrition, not just count it
Everything a calorie tracker does — plus the micronutrient layer that actually moves the needle on health.
17 nutrients tracked
8 vitamins, 5 minerals and 4 key extra nutrients (omega-3, fiber, sugars, sodium) — not just calories and macros.
AI photo & barcode logging
Log a meal from a photo or a barcode scan in seconds — no tedious manual entry.
Personalized targets
Daily targets adapted to your age, sex, weight, activity and goals, based on official reference intakes.
Deficiency insights
See which nutrients you consistently fall short on, and which foods can fix it.
Calories & macros included
A full picture: calories, protein, carbs and fat alongside every micronutrient.
Private, ad-free
No ads, no selling your data. Your nutrition stays yours.
A regular calorie counter isn't enough
Most apps track what's easy to count. Micron tracks what matters for your health.
- Track calories and 3 macros only
- Ignore nutrients
- No deficiency detection
- Cluttered food databases, slow logging
- Calories + macros + 17 nutrients
- Break down every vitamin and mineral
- Flag your likely deficiencies
- AI logging in a few seconds
Your micronutrients, made clear
A clean, visual read on what your body is actually getting.
Loved by people who take nutrition seriously
Athletes, health enthusiasts, and anyone tired of guessing.
Frequently asked questions
Everything about tracking micronutrients with Micron.
How do I track my micronutrients?
Log your meals by photo, barcode or search. Micron breaks each food down into 17 nutrients (vitamins, minerals, omega-3, fiber, sugars, sodium) and compares your intake to personalized targets — no manual entry.
What's the best app to track nutrients?
The best micronutrient tracker is the one you'll actually use daily. Micron is built specifically around nutrients — with AI photo and barcode logging, personalized targets and deficiency detection — whereas most calorie counters stop at macros. It's free to start on iOS and Android.
Is Micron free?
Yes. Micron is free to download and start tracking on iOS and Android. A premium plan unlocks advanced features, but full micronutrient tracking is available from your first meal.
How many nutrients does Micron track?
Micron tracks 17 nutrients: 8 vitamins (A, C, D, E, K, B6, B12, folate B9), 5 minerals (calcium, iron, magnesium, zinc, potassium) and 4 key extra nutrients (omega-3, fiber, sugars, sodium).
How is Micron different from MyFitnessPal or a basic calorie counter?
Standard calorie counters focus on calories and three macros. Micron adds the full micronutrient layer — every vitamin and mineral — plus deficiency insights and AI logging, so you optimize your nutrition instead of just counting it.
Does Micron work on iPhone and Android?
Yes, Micron is available on both iOS (iPhone) and Android, with the same micronutrient tracking on every device.
How does the AI recognize my food?
Micron's AI identifies foods from a photo or barcode and estimates portions, then maps them to reference nutrition databases to compute calories, macros and micronutrients. You can always adjust quantities before saving.
See what your diet is really missing
Download Micron and start tracking your micronutrients from your very next meal.